Hyrox contests are the latest fitness craze. The men's UK champion said 4 things helped him go from beginner to winner.

Hyrox contests are the latest fitness craze. The men's UK champion said 4 things helped him go from beginner to winner.

Courtesy of Danny Rae

As a soldier and physical trainer for the British Army, Danny Rae thought he'd find the buzzy fitness competition Hyrox a piece of cake.

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