Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.

• 09/06/2024, 9:17 AM
• businessinsider.com

martin-dm/Getty Images

Remember when you would come home from school and smell the mouth-watering aroma of your favorite dish on the stove? "Dinner" someone calls, and everyone rushes over, eager to eat and share the highs and lows of their day.