My December birthday used to be overshadowed by holiday celebrations. I make sure my kids' birthday is celebrated.
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- businessinsider.com
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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
- 10/09/2024, 12:56 PM
- businessinsider.com
Photo by Christine Flynn
A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer.
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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
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