Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.

Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.

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I met my partner at 38, and given my age, we assumed kids weren't in the cards. So, when I unexpectedly became pregnant at 42, it was both a shock and a joy. In those first frantic years with an infant, however, I began worrying that my already exhausted energy reserves would dwindle further over the next few years.

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