As a personal trainer in my 20s, I ate as little as possible and over-exercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.

As a personal trainer in my 20s, I ate as little as possible and over-exercised to stay lean. At 34, I'm fitter, healthier, and stronger — but much less strict.

Bradley Wentzel

This as-told-to essay is based on a conversation with Sohee Carpenter, a 34-year-old strength and conditioning coach with a BA in human biology and an MA in psychology, based in Orange County. The following has been edited for length and clarity.

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