An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful

Kasley Killam

Loneliness is considered an epidemic, with an estimated quarter of the world feeling lonesome. Post-pandemic, some people feel more isolated than ever, whether they work fully remote or have gotten into the habit of foregoing weekend plans.

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