An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.

• 09/16/2024, 5:34 AM
• businessinsider.com

Richard Piper

At 52, Richard Piper runs often, feels full of energy, weighs less, and enjoys concerts and holidays more than he did at 42. He puts this down to being what he calls "dry by default."