Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat

Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat

C. Morgan Engel/Getty Images

At the height of his career as a pro athlete, Alex Rodriguez was playing well over 150 games a year, and every minute of his day was spent preparing — "eating like a horse" and working out for hours with heavy weights and sprint sessions.

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