After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food

After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food

Jennifer Still

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt sustainable — until it wasn't.

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