After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.

After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.

Peggy Van de Plassche

This as-told-to essay is based on a conversation with Peggy Van de Plassche, 47, the founder of The Microdose Diet, who lives in Toronto. The following has been edited for length and clarity.

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