A woman who lost 159 pounds shared how her diet changed before and after

08/03/2024, 5:59 AM
businessinsider.com

A woman who lost 159 pounds shared how her diet changed before and after

Maria Kirkeland

When Maria Kirkeland began the weight loss journey that would see her lose 159 pounds over two years, she initially didn't change the foods she ate. She just changed the quantities.

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