A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

01/12/2025, 7:21 AM
businessinsider.com

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Leah Wei

When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally starts to lose muscle mass at age 30, she knew she had to get over her fear of working out.

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businessinsider.com
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A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

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