A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.

Alaias Bertrand

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she had cycled through a series of restrictive diets that didn't work long-term and left her feeling like a failure.

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