A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

07/21/2025, 6:56 AM
businessinsider.com

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

Courtesy of Life Time Fitness

Scarlett Espinoza was just getting serious about the gym when an accident set her back. She was practicing handstands at home in Miami, fell, and broke her ankle in three places.

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