A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

Courtesy of Hilary Hoffman/SotoMethod

Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that being sedentary was the new smoking, and the running joke on the trading floor was hashtag RIP.

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