A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Lorcan Daly

Lorcan Daly's grandfather took up rowing at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower.

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