A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating

A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating

Sam Dicken/Getty Images

Sam Dicken is a scientist who researches the potential harms of ultra-processed foods, like store-bought cookies and pizza. Despite what he knows, these kinds of food are often manufactured to be so easy to overeat that even he struggles to control himself around them.

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