A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

Courtesy of Ollie Thompson

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start.

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