A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

11/27/2024, 4:35 PM
businessinsider.com

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

Courtesy of Ollie Thompson

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start.

0

No comments

Read more

Blue gold: how a Ghana mine’s troubles hit workers and UK politicians – and could cost British taxpayers

today, 2:08 AM
theguardian.com
0
0

Blue gold: how a Ghana mine’s troubles hit workers and UK politicians – and could cost British taxpayers

‘No shops, no schools’: homes in England built without basic amenities

today, 2:08 AM
theguardian.com
0
0

‘No shops, no schools’: homes in England built without basic amenities

Here's how a major Mexican tomato exporter is affected by Trump's 17% tariff

today, 2:07 AM
abcnews.go.com
0
0

Here's how a major Mexican tomato exporter is affected by Trump's 17% tariff

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

01/27/2025, 4:35 PM
businessinsider.com
0
0

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

A timeline of Tarek El Moussa and Christina Haack's romantic and professional relationship, from 'Flip or Flop' to 'The Flip Off'

01/27/2025, 4:29 PM
businessinsider.com
0
0

A timeline of Tarek El Moussa and Christina Haack's romantic and professional relationship, from 'Flip or Flop' to 'The Flip Off'

Trump asks federal agencies to make RTO plans for workers living more than 50 miles from an office

01/27/2025, 4:17 PM
businessinsider.com
0
0

Trump asks federal agencies to make RTO plans for workers living more than 50 miles from an office

I work from home while my husband goes into the office. It's caused a lot of unexpected issues in our relationship.

01/27/2025, 4:16 PM
businessinsider.com
0
0

I work from home while my husband goes into the office. It's caused a lot of unexpected issues in our relationship.

What people on TikTok are really talking about when they say ‘cute winter boots’

01/27/2025, 4:10 PM
fastcompany.com
0
0

The Super Bowl logo conspiracy theory is roaring back to life with the 2025 Chiefs and Eagles matchup. Here’s why

01/27/2025, 4:10 PM
fastcompany.com
0
0

DeepSeek vs. ChatGPT: I tried the hot new AI model. It was impressive, but there were some things it wouldn't talk about.

01/27/2025, 4:03 PM
businessinsider.com
0
0

DeepSeek vs. ChatGPT: I tried the hot new AI model. It was impressive, but there were some things it wouldn't talk about.