A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

09/27/2024, 1:29 PM
businessinsider.com

A nutrition researcher shares 5 habits he follows to eat healthy and build muscle during the holidays

Courtesy of Chris Rhodes/Mimio/Andrea Osuna/Getty Images

A researcher said trying to live a longer, healthier life doesn't stop him from enjoying the holidays — and treating himself leads to better results long-term.

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