A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

04/15/2024, 5:35 PM
businessinsider.com

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Courtesy of MasterClass/Getty Images/Cathy Scola

You can eat your way to a younger brain and healthier gut by stocking up on some basic ingredients from your local grocery store, according to a doctor and nutrition expert.

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