A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

• 06/26/2024, 4:29 AM
• businessinsider.com

DK Publishing

Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods. He made lower-calorie swaps to stay in a calorie deficit —when you're burning more calories than you're consuming.