A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

DK Publishing

Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods. He made lower-calorie swaps to stay in a calorie deficit —when you're burning more calories than you're consuming.

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