A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

Christopher Kaufman/JodiJacobson/Getty Images

Christopher Kaufman's 50-pound weight gain didn't come all at once. If anything, it took over a decade to steadily climb.

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