A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Getty Images/ Buck Institute for Research on Aging

A healthy aging doctor and researcher who says he has reversed his biological age by around 15 years shared the breakfast that helps him avoid blood sugar spikes.

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