A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

Joe Woodhouse/ Christina Soteriou

For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits like loading her plate with leafy greens and lentils are second nature. But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too.