A fitness coach breaks down his 4-step 'P.A.C.T.' method for building a consistent workout habit

• 03/25/2026, 4:10 AM
• businessinsider.com

Mackenzie Laroe

Picture the scene: Last month, you set yourself a goal to work out five days a week. You bought a new pair of sneakers, reactivated your gym membership, and even ordered some creatine off Amazon.