A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism

A doctor shares the 7 supplements he takes a day to reduce inflammation, prevent heart disease, and support metabolism

Courtesy of Gareth Morris-Stiff/Getty Images/Songboon Ramsak

Supplements can be a great way to get an edge in your fitness, reduce the risk of disease, and even boost longevity — but picking the right combination is key to avoiding side effects, said a liver doctor.

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