A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.

A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.

BBC Food

As a junior doctor in his early 20s, Rupy Aujla ate a pretty standard diet: cereal for breakfast, a sandwich for lunch, and pasta for dinner.

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