A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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The Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. Recent research has linked the diet to a lower risk of chronic illness and potentially a longer life.

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