I apologize to my 7 and 2-year-old when I'm wrong. I'm giving them the respect I never had growing up.
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A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
- 11/29/2024, 3:01 AM
- businessinsider.com
Supatra Tovar
In her late 20s and early 30s, Supatra Tovar followed fad diets, from South Beach to Atkins, which she couldn't stick to.
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