A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.

A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.

Supatra Tovar

In her late 20s and early 30s, Supatra Tovar followed fad diets, from South Beach to Atkins, which she couldn't stick to.

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