A busy father and business owner got shredded at 42. He said 3 simple things helped him stay in shape for a decade.

• 02/16/2025, 9:24 AM
• businessinsider.com

Scott Harrison/Max Ellis

Scott Harrison distinctly remembers looking at the other parents at school pick-up in December 2015 and thinking they all looked unhealthy. "What example was that setting for their children?" he thought.