A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

03/26/2025, 7:25 AM
businessinsider.com

A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine

Courtesy of Simon Doyle/Adam Enaz

A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and smaller portion sizes with a protein goal.

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