A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

National Senior Games Association

Instead of putting his feet up when he left his job at 60, Jack Eckenrode moved to a farm and worked on it for 15 years. And instead of finally slowing down when he sold the farm at 75, he turned his hand to a new challenge — cycling.