A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.

• 12/13/2024, 7:17 AM
• businessinsider.com

Tom Russell

Tom Russell, a director in the hospitality industry, has a grueling schedule. When he spoke to Business Insider from New York City, he was about to head back to London before setting off to Tokyo the week after.