A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Getty Images/ Ashley Blencoe

A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintains strength and mobility as she ages.

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