A 51-year-old says she's in the best shape of her life. She swapped sweaty workouts for strength training.

• 04/17/2025, 5:41 AM
• businessinsider.com

Natalie Bushaw

Growing up, Natalie Bushaw was always active. In high school, she played basketball, ran track, and became a cheerleader to ride the bus with her then-boyfriend, now-husband. By college, she got into weightlifting, reaching 165 lbs and breaking the bench press record on display at the school gym.