A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.

A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.

Courtesy of Helene Sula

Helene Sula has visited 60 countries and hundreds of cities worldwide for her job as a content creator.

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