7 simple ways my diet and routines have changed since entering the longevity world

7 simple ways my diet and routines have changed since entering the longevity world

Hilary Brueck, Business Insider

As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on supplements, others go to posh clinics for private, highly tailored services.

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