4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

Lauren Hurst

People are living longer. By 2050, three times as many people are expected to live to 80 than in 2015, according to the World Health Organization.

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