4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

4 simple food rules to stay in shape and live longer, followed by a longevity doctor who studies diet and aging

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As an obesity doctor, nutrition researcher, and professor of medicine and aging, Kurt Hong has dedicated his life to understanding the link between our diets and longevity, and helping patients avoid diseases like type two diabetes and cancer.

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