3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

3 kitchen staples you can prepare from scratch in under 10 minutes, by a chef who never eats ultra-processed foods

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You've probably heard that eating lots of ultra-processed foods isn't great for your health. They've been linked to a host of chronic diseases, but with a busy schedule, it can be hard to find the time to make a home-cooked meal to replace convenient foods like protein bars or a store-bought burrito.

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