11 simple and practical fat-loss tips from people who lost weight and kept it off

10/31/2024, 4:30 AM
businessinsider.com

11 simple and practical fat-loss tips from people who lost weight and kept it off

Lauren Hansen/Tara Dunn

Weight loss is, on the face of it, simple. If you are in a calorie deficit — consuming less energy than you're burning — you will lose weight.

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